4.9 (231 Reviews)
50% OFF ENDS SOON
Dr. Adrian Bowen
Orthopaedic & Sports Medicine Doctor
“Full-body red and near-infrared therapy delivers the same deep, systemic benefits we see in clinics — reduced inflammation, faster recovery, and improved joint mobility — without the need for expensive sessions. It’s one of the most practical at-home solutions for long-term pain management.”
Eases joint & muscle pain
Reduces full-body inflammation
Boosts circulation & mobility
Supports recovery & better sleep
Designed to last a lifetime
Full Body Mat
PRO Wrap System
3 Mats left in stock
Free Shipping Across the US
90-Day Risk-Free Returns
1-Year Warranty Included
Less than 1% use our 90 Day Risk-Free Trial
Clinically-Backed Full-Body Red Light Therapy
Clinically studied red + near-infrared wavelengths (660nm + 850nm)
Supports a calmer, more comfortable body by helping tissues recover and unwind after long days, training, or stiffness-heavy mornings.
Full-body coverage in one session
Designed to support multiple “problem areas” at once (back, hips, knees, shoulders) instead of chasing pain spot-by-spot.
High-output irradiance (124 mW/cm²)
Efficient sessions that fit real life, with strong perceived output (no “is this even doing anything?” feeling).
Built for consistency (the thing that drives results)
Hands-free, lie-down design with adjustable settings + built-in timer so it’s easy to use regularly.
Full-Body Mat size: 190 × 85 cm (74.8 × 33.5 in)
A true full-body mat for head-to-toe exposure in one go.
1,370 LEDs (660nm + 850nm)
Balanced dual-wavelength system for broad, full-body support.
CE certified + 90-day money-back guarantee + 1-year warranty
Try Pavra risk-free and build the habit without stress.
PRO Wrap Version for targeted compression-style use
The PRO Wrap design allows you to secure the mat around specific areas like the lower back, hips, knees, or shoulders — ideal if you want closer contact and more focused sessions without needing a full lie-down setup.
How is this different from cheaper red light devices?
Cheaper devices only treat one small area at a time.
The Pavra Red Light Mat treats your entire back, joints, and muscles in one session, delivering consistent red + near-infrared light across the whole body.
What if it doesn’t work for me?
You can try it risk-free for 90 days.
If you don’t feel a difference, return it for a full refund — no questions asked.
Stories from people who made it part of their routine
How Full-Body Red Light Therapy Improves How You Feel Every Day
Wake Up Feeling Less Stiff
Red light therapy supports circulation and cellular recovery, helping your body reset overnight instead of waking up tight and sore.
Move More Freely During the Day
Joints and muscles feel looser, more responsive, and easier to move — especially in the back, knees, hips, and shoulders.
Calmer Inflammation Response
Instead of lingering inflammation that drags on for days, your body recovers more efficiently between sessions.
Relaxation Without Sedation
The warmth and light help your nervous system shift into a relaxed state — without grogginess or dependency.
Deeper, More Restorative Sleep
Many users notice they fall asleep faster and wake up feeling more refreshed.
Healthier-Looking Skin Over Time
Improved circulation and cellular activity can support skin tone, texture, and recovery.
Tested. Verified. CE Certified.
Our device is CE-Certified and meets global safety and medical-grade performance standards.
This ensures consistent, safe and effective red & infrared therapy at home — without guesswork.
How Red & Near-Infrared Light Fix Pain at the Source
660nm + 850nm wavelengths activate your cells to reverse inflammation, stiffness, and tissue breakdown.
Repairs Deep Muscle & Joint Tissue
Light reaches where pain actually starts
Red (660nm) and near-infrared (850nm) light penetrate below the skin to reach muscles, joints, tendons, and connective tissue.
This stimulates circulation, supports tissue repair, and helps calm inflammatory signals that cause stiffness and chronic discomfort.
Best for:
Lower back pain · Knee pain · Shoulder stiffness · Joint inflammation
Supercharges Your Cells for Healing
More cellular energy = faster recovery
Inside your cells are mitochondria—your body’s energy engines.
Red and near-infrared light activate them to produce more ATP, the fuel your cells use to repair damage.
More ATP means your body can recover faster, reduce swelling, and restore normal movement patterns.
What improves:
Cellular repair · Blood flow · Recovery speed · Inflammation control
Restores the Body’s Natural Recovery Loop
So pain doesn’t keep coming back
Chronic pain isn’t just damage—it’s a breakdown in recovery.
Inflammation stays high, circulation stays low, and healing never finishes.
By consistently activating cellular repair and blood flow, red light therapy helps reset this loop—allowing your body to heal fully instead of constantly compensating.
This is why results compound over time, not fade after an hour.
Why consistency matters:
Less flare-ups · Better mobility · Fewer setbacks
Engineered For Real Results
Dual-Wavelength Red + Near-Infrared Light
Targets Pain, Inflammation & Tissue Repair
What it does
Pavra uses clinically studied red (660nm) and near-infrared (850nm) wavelengths that penetrate deep into muscle, joints, and connective tissue.
Why it matters to you
This light stimulates mitochondrial activity inside your cells, helping them produce more energy (ATP).
That’s what supports:
Reduced inflammation
Faster tissue repair
Less daily stiffness
Easier movement over time
Full-Body Coverage That Treats Everything at Once
We prioritize sustainability at every step. By choosing our brand, you’re supporting a cleaner planet and embracing responsible living—without compromising on quality or convenience.
Covers your back, hips, knees, shoulders, and legs simultaneously
Eliminates uneven exposure and missed areas
Designed for real recovery, not quick spot treatments
Lie down. Relax. Let the therapy work — no repositioning required
Built for Daily Use. Tuned to Your Body
Red light therapy only works when it’s consistent and correctly dosed.
Pavra gives you full control without complexity.
Adjustable intensity to match your comfort and sensitivity
Smart session timing from 10 to 30 minutes
Designed for safe, repeatable use — day after day
No overheating, no overexposure, no complicated setup
Customer Reviews
I usually use this late at night, when the house is quiet and my sciatica is at its worst.
I lie flat on the mat for about 20 minutes before bed. The first thing I noticed wasn’t “pain disappearing”, but that deep nerve tension slowly calming down. That sharp pull down my leg stopped waking me up.
After a few weeks of doing this every night, the difference has lasted into the next day. I can sit longer, move without bracing myself, and I’m not constantly thinking about my back anymore.
I’ve tried heat, stretches, and pain relief for years. This is the first thing that’s actually become part of my routine because it genuinely helps — especially at night.
I bought the Pavra mat mainly for my lower back, but what surprised me most was my knees.
I’ve had chronic back stiffness and knee pain for years, especially in the mornings and after sitting too long. I’m not exaggerating when I say that after about 3 weeks of daily use, the difference was obvious.
I wake up without that tight, locked-up feeling, and I can go up and down stairs without bracing myself. I still feel my age, but the constant pain is almost gone.
This isn’t an instant miracle — it’s something that builds over time. But for the first time in years, I feel like my body is actually recovering instead of just getting worse.
I’d been dealing with constant back pain for years and honestly didn’t expect much. After a few weeks of using this, the difference is noticeable. I wake up less stiff, my back feels looser, and I’m finally sleeping through the night again. It’s now part of my evening routine and I wouldn’t be without it.
I bought the Pavra mat after dealing with lower-back stiffness every morning and constant tightness from working out and sitting at a desk all day. I honestly wasn’t expecting much, but after the first week I could feel a real difference. The deep heat from the red light gets right into the muscles — it’s a completely different feeling from anything I’ve tried before.
My back loosens up faster, I recover better after training, and I’m waking up with far less pain. I use it for about 20 minutes while listening to music, and it’s become part of my evening routine. Genuinely one of the best things I’ve bought for my health.
I work in construction so my back is constantly tight. This mat has been unbelievable. 20 minutes after work and my stiffness goes down massively. Wish I found it sooner.
Designed for Any Space
Dual wavelengths
4,110 LEDs
5 intensity levels
Deep tissue penetration
Custom pulse modes
CE Certified
pavra
Basic Mats
Handheld Devices
Free Shipping Across the US
Enjoy fast, tracked delivery straight to your door at no extra cost.
No hidden fees. No surprises.
90-Day Risk-Free Returns
Try Pavra in your own routine for 90 days.
If you don’t feel a real difference, send it back — no questions asked.
1-Year Warranty Included
Your mat is protected against faults and defects for a full year.
Built to last. Backed by us.
FAQs
What is your 90-day refund policy?
We offer a 90-day money-back guarantee so you can try the Pavra Red Light Mat completely risk-free.
If you’re not satisfied for any reason within 90 days of receiving your order, simply contact our support team and we’ll help you return it for a full refund.
How often should I use the Pavra Red Light Mat?
For best results, we recommend 3–5 sessions per week, 10–20 minutes each.
Most people feel a difference in mobility, tension, and recovery within the first week.
Does the mat get hot?
The mat gives off a gentle therapeutic warmth, not intense heat.
It’s designed to stay comfortable while delivering effective red + near-infrared light.
Is it safe for daily use?
Yes. Pavra is CE, FCC, RoHS, PSE, KC, PSB, and CCC certified, ensuring low-EMF output, safe materials, and stable performance.
It’s built for regular, long-term home use.
Can I use it after workouts?
Absolutely — this is one of the best times to use it.
The mat helps reduce soreness, improve circulation, and speed up muscle recovery.
What’s included in the box?
Inside your Pavra package, you’ll find:
Pavra Full-Body Red Light Mat
Smart Controller
Power Adapter (UK plug)
Safety Glasses
Cooling Adapter
Quick-Start Manual
How long does it take to see results?
Many users feel immediate relief in tension or stiffness after the first few sessions.
Mobility, flexibility, and recovery improvements typically appear within 1–3 weeks.