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4.9 (231 Reviews)
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Dr. Adrian Bowen
Performance & Longevity Researcher
“Full-body red and near-infrared therapy is far more effective than handheld devices, it treats multiple muscle groups at once and makes recovery consistent.”
Recover faster after every workout
Reduce muscle & joint soreness
Improve flexibility & mobility effortlessly
Improve circulation
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Free Shipping Across the UK
30-Day Risk-Free Returns
1-Year Warranty Included
TRUSTED BY 10.000+ CUSTOMERS
How does red light therapy transform the body?
It’s not magic, it’s cellular energy. The mat delivers red and near-infrared wavelengths that boost recovery at the source.
Deep tissue penetration
Light travels through skin and muscles to reach cells that control repair
Cells recharge
Mitochondria boost ATP (cellular energy), reducing inflammation and tension
Full-body recovery
Muscles loosen, joints move easier, and soreness fades in the hours after use
Tested. Verified. CE Certified.
Our red light mat is certified under the EU’s CE standards, ensuring the electronics, materials, and light output meet rigorous safety and performance requirements.
It’s trusted technology you can rely on every single day.
Feel the difference from the very first session
Red light therapy helps your body repair, relax and move better so you can finally feel good in your own body again.
Engineered for Results: The Specs That Actually Matter
Dual-Wavelength LEDs (660nm + 850nm)
Targets both surface and deep tissue for faster results
Red light boosts circulation & cellular energy, while NIR penetrates deep into muscles and joints for powerful recovery.
Full-Body Coverage — 195 cm × 85 cm
Designed to cover the entire body from head to toe.
Why it matters: Larger mats deliver more complete recovery, better circulation, and consistent therapeutic results.
4,110 High-Density LEDs
Each LED combines red and NIR light for maximum output and even coverage.
Why it matters: Higher LED density = stronger results in less time.
Adjustable Intensity & Therapy Modes
5 brightness levels and 3 treatment modes (Red / NIR / Combo).
Why it matters: Personalise your session for pain relief, mobility, or muscle recovery.
Smart Timer (10–90 Minutes)
Automatic shutoff between 10 and 90 minutes.
Why it matters: Safe, worry-free use — perfect for evening recovery routines.
Premium PU Leather Exterior
Durable, easy to clean, and designed for long-term comfort.
Why it matters: Built for everyday use without overheating or peeling.
Designed for Any Space
Dual wavelengths
4,110 LEDs
5 intensity levels
Deep tissue penetration
Custom pulse modes
CE Certified
pavra
Basic Mats
Handheld Devices
Customer Reviews
I’m prepping for HYROX and the volume wrecks my legs. This mat helps me bounce back way faster — especially after sled pushes and wall balls. My quads feel less heavy the next day and my lower back tightness went down too. Honestly didn’t expect it to be this effective.
I hesitated because of the price, but honestly it’s become part of my daily routine now. My recovery time after football is noticeably better. The heat + light combo just hits different.
I work in construction so my back is constantly tight. This mat has been unbelievable. 20 minutes after work and my stiffness goes down massively. Wish I found it sooner.
I bought this mainly for tight hips from sitting all day. The warmth and light feel incredible, and using it before bed has become my little ritual. I’m sleeping deeper too didn’t buy it for that but I’ll take it!
I’ve been hammering the gym lately and my back has been tight for weeks. Three sessions on this mat and I genuinely felt looser. Didn’t expect it to work this quickly. Also way easier to use than I thought — I just chuck it on the floor and relax.
Didn’t expect much but this actually works.
Been using this daily and the difference in my recovery is huge.
I sleep better ever since I started using it.
I feel lighter and more mobile after each session.
Circulation in my legs feels much better.
Free Shipping Across the UK
Enjoy fast, tracked delivery straight to your door at no extra cost.
No hidden fees. No surprises.
30-Day Risk-Free Returns
Try Pavra in your own routine for 30 days.
If you don’t feel a real difference, send it back — no questions asked.
1-Year Warranty Included
Your mat is protected against faults and defects for a full year.
Built to last. Backed by us.
FAQs
How often should I use the Pavra Red Light Mat?
For best results, we recommend 3–5 sessions per week, 10–20 minutes each.
Most people feel a difference in mobility, tension, and recovery within the first week.
Does the mat get hot?
The mat gives off a gentle therapeutic warmth, not intense heat.
It’s designed to stay comfortable while delivering effective red + near-infrared light.
Is it safe for daily use?
Yes. Pavra is CE, FCC, RoHS, PSE, KC, PSB, and CCC certified, ensuring low-EMF output, safe materials, and stable performance.
It’s built for regular, long-term home use.
Can I use it after workouts?
Absolutely — this is one of the best times to use it.
The mat helps reduce soreness, improve circulation, and speed up muscle recovery.
What’s included in the box?
Inside your Pavra package, you’ll find:
Pavra Full-Body Red Light Mat
Smart Controller
Power Adapter (UK plug)
Safety Glasses
Cooling Adapter
Quick-Start Manual
How long does it take to see results?
Many users feel immediate relief in tension or stiffness after the first few sessions.
Mobility, flexibility, and recovery improvements typically appear within 1–3 weeks.